Step into our hot training studio where hot Pilates offers the same benefits of traditional Pilates. We will focus on high intensity, low impact moves concentrating on the core. Come stretch, sweat, and get a challenging workout!
Hot Yogalates
If you’re looking for Strength, Flexibility, and Recovery then you’re in the right class.
Join us for Hot Yogalates, a powerful mix of yoga and Pilates in our heated studio. This class focuses on core strength, flexibility, and injury recovery, making it ideal for anyone looking to enhance their fitness or safely rebuild strength after an injury.
Sweat, stretch, and strengthen in a session that nurtures both the body and mind.