HOT STRENGTH CLASSES
Hot Strength
is a full body conditioning workout. We will combine several types of exercise, such as flexibility, strength, and resistance training. You also have the option to use light weights and resistance bands if your body feels like it. This class is a great complement to your regular yoga practice providing a holistic approach to your fitness. Strong body. Strong Mind. Happy soul. Are you ready?
Hot Box
Punch and kick your way to the best workout and conquer the rest of the week with this martial arts inspired exercise! You’ll do jabs and uppercuts with some strength training in between. If you want to get rid of the mid-week slump, come join us, feel empowered and get sweaty!
Hot HiiT
Power up your fitness with Hot HIIT, a high-intensity interval training class set in 35°C infrared heat. Experience explosive bursts of cardio and strength exercises designed to maximise calorie burn and boost endurance. The infrared heat enhances muscle flexibility, circulation, and detoxification, while our expert instructors provide coaching for all fitness levels. Torch calories, build muscle, and recover faster with every session. Ready to transform your workout? Join us for Hot HIIT and feel the heat!
Join us with our Intro Offer:
14 DAYS UNLIMITED CLASSES FOR ONLY £22
ENJOY A WIDE RANGE OF CLASSES TODAY!