HOT YOGA CLASSES
Soulfire Yin
This is our yin to ALL of our yang!
Hot Yin Yoga includes fewer postures, and are held for longer (3-5 minutes) in effort to loosen and release the deep connective tissues, fascia, ligaments, joins and bone. We target the true core, hips, pelvis and lower back to promote safe and lasting flexibility and mobility.
Perfect for people with past injuries, mobility issues, AND it complements your other fitness activities, i.e. running, weight lifting, CrossFit, kayaking, biking, AND carrying and picking up your children or anyone who needs to deeply stretch and realign. That’s all of us, right?
Let the warmth work its magic to rest and restore allowing you to reach and stretch further.
Primal Flow
is a gentle flow. You hold each asana for a few more breaths to allow the mind to concentrate while stretching and toning the body at the same time. Flowing through traditional poses, this is the perfect class to start your hot yoga journey.
Hot 26 + 2 (Bikram)
Perfect for beginners but also challenging for experienced yogis. As you will find your practice improving week after week.
This is our Bikram hot yoga class! The Original hot yoga! Our class will consist of the same series of 26 linked poses and 2 breathing exercises that warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. It helps improve posture, lose weight, tone up, and achieve better balance and focus. This practice has also helped countless people with old injuries. There is a reason Bikram hot yoga is loved all over the world. Come get sweaty, push through the heat and transform your life one class at a time.
Warrior Flow
is a energetic flow focused on building strength and flexibility. If you want a challenging full body practice that will build your internal heat and increase your stamina as you flow through your sun salutations, this is the class. We guarantee you will feel like you’re on cloud 9 from all the endorphins. So it’s time to call out your warrior side and prepare to sweat!
Wild Flow
is a vinyasa flow. Connect the breath with strong dynamic movement, while experiencing an dynamic practice through a sequence of postures that open, align, strengthen and purify the body. You may find the class moving and flowing together in synchronicity like a beautiful dance. Let’s go and show your creative side!
Hot Yin Yang: Ignite & Surrender
Awaken your power with a perfect mix of strong vinyasa flow and slow Yin postures. Start with dynamic sequences to build heat and energise, then ease into deep stretches in the joints and fascias.
This class is your path to inner strength, deep relaxation, and down right feeling empowered. Come flip it and reverse it with us.
Join us with our Intro Offer:
14 DAYS UNLIMITED CLASSES FOR ONLY £22
ENJOY A WIDE RANGE OF CLASSES TODAY!