Anneli is a powerhouse! While searching for her own path to better health, Anneli fell in love with how weight lifting made her body and mind feel, which led her to become a qualified personal trainer. Her vibe is all about a combination of traditional weight lifting and functional fitness, relying on progressive overload to change the body shape. Her focus is on long term strategy by gradually increasing the weight as you progress rather than a short term extreme workout route. Her approach has always been to empower women to become stronger and more confident through building strength. Hailing from South Africa, you will most likely find her walking the cutest mini Schnauzer, Diesel, paddle boarding, or shooting photography at the most beautiful locations. Come to a Hot Strength or Hot Box class and let Anneli guide you to finding your inner strength on and off the mat!